Saturday, March 3, 2007

Hummus

So I've been on this hummus kick lately, taking store bought stuff to work for lunch in an attempt to eat healthier, with no sacrifice of tasty good eats. One drawback ... I've also been hooked on these crispy pita chips that come bagged at the local grocery store, but what is going on with the miniscule handfuls of the stuff that they include in the bag?! It's almost robbery! So here's my protest recipe; homemade hummus (all we can eat) and pita chips galore. Unite fellow foodies! We deserve more pita chips in life!

More creative expressions of this recipe are in the works so expect to see some future posts on adventures with hummus!

Hummus


1 can garbanzo beans (chick peas), drained and liquid reserved
2 to 3 cloves of garlic
1 lemon, zested and juiced
1/4 c extra virgin olive oil
1/3 c tahini (sesame seed paste)
1 tsp cumin
1 tsp cayenne pepper
pinch of salt
pinch of freshly ground black pepper
pinch of paprika for garnish
1 bag of pita bread

Finely dice garlic cloves and with a little salt as an abrasive, use a mortar and pestle to make a garlic paste (pre-bottled garlic paste can save time). Add beans and half of the reserved liquid to a food processor or blender and begin to process to a smooth consistency. While processing, add the olive oil, tahini, cumin, cayenne pepper, black pepper, lemon zest and lemon juice. Keep processing and adding additional olive oil if necessary, until desired consistency. Garnish with olive oil and paprika.

Cut pita bread into wedges, brush with olive oil (salt optional) and toast for some fantastic and easy pita chips.

No comments: